"3 Days A Week Will Change Your Body6 Days a Week Will Change Your Life"

Ready to try Yoga? Here's how to Get Started

Our Yoga 101 classes give new students at Mantra the opportunity to learn the basics of yoga and yoga etiquette. It is a 60-minute session where you will get comfortable with the most common poses you are likely to experience in our regular classes.  After taking a Yoga 101 class, you'll feel more confident starting your yoga practice.


We recommend buying the 2 Week for $30 special for new students, which allows you to go to all the Yoga 101 classes at a reasonable price.


To sign up for Yoga 101, click here.

Always thought about being a Yoga Teacher?


Fall 200HR RYT Yoga Teacher Training Weekend Program



Sept. 8- Dec. 15
Every other week
Saturday and Sundays: 9am-6pm 

Investment: $3200


If it is your passion to share your love of yoga then this is a very exciting time for you as you begin to grow in your yoga journey. You in turn will be a light for others as an effective and empowering yoga teacher. The goals of this program are to have you leave a confident, knowledgeable and experienced yoga teacher proud to have been apart of this Mantra Institute's Yoga Teacher Training Program.


See details by clicking here or reserve your spot today by calling 203-990-0500 or emailing us at info@mantramindbody.com


Mantra Mind Body

Greenwich Commons

1455 East Putnam Ave

Old Greenwich, CT 06870

Phone: 203-990-0500

Email: info@mantramindbody.com