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"3 Days A Week Will Change Your Body, 6 Days a Week Will Change Your Life"
Yoga isn't a cure-all. But we heartily prescribe accompanying your workout with the ancient practice. The benefits of yoga are obvious.
Yes, yoga links the mind and body, a concept that sounds a little bogus until you actually do it. But just as important, yoga boosts energy and speeds up your body's recovery. It can even help with back pain.
If hitting the mat still seems frilly, consider the nearly 3.5 million men who are probably sleeping better than you because they've mastered their breathing. Or the NFL players who swear by it.
Dont believe us? Check out what Men's Health Magazine says here http://www.menshealth.com/fitness/benefits-yoga
Investment in yourself: $20, $30 day off class
Click here to register.
Fall 200HR RYT Yoga Teacher Training Weekend Program
If it is your passion to share your love of yoga then this is a very exciting time for you as you begin to grow in your yoga journey. You in turn will be a light for others as an effective and empowering yoga teacher. The goals of this program are to have you leave a confident, knowledgeable and experienced yoga teacher proud to have been apart of this Mantra Institute's Yoga Teacher Training Program.
See details by clicking here. Reserve your spot today by calling 203-990-0500 or emailing us at firstname.lastname@example.org
Mantra Mind Body
1455 East Putnam Ave
Old Greenwich, CT 06870